Breathe Better. Perform Better.
Live Better.
The Breathe Room teaches you how to use breath to Activate, Regulate, and Release - from the gym, to the workplace, to your home, in every area of your life.
OUR MISSION
Putting the power of the breath into the hands of the people.
The Breath Room was built to make breathwork accessible to everyone - not just elite athletes or wellness insiders.
Whether you want to perform better, recover faster, manage stress, or teach others, we have a pathway for you.
How to work with us
Courses
Learn breathwork for yourself or get certified to teach others. Our courses are hosted on Clean Health Institute - Australia's leading fitness education platform.
Coaching
Work with us directly through live events and workshops. We bring breath work to gyms, studios, and corporate spaces across Australia.
Community
Join a growing movement of people using the power of the breath to perform better, recover faster, and live with more intention.
Corporate
We deliver tailored workshops for teams and build breathwork systems for all professional companies. Improving stress management, culture & performance.
Get started with TBR today!
We Work With
What Are Our Customers Saying ?
The techniques from this course have been very effective for my own anxiety and have improved my emotional regulation.
SAM G
I attended your session at Change Kawana a couple weeks back. Thank you it was a defining moment.
KEN P
Thank you for tonights session! I've already had multiple people text me to say thank you.
JEREMY J
FAQS
What is Breathwork?
Breathwork is the deliberate practise of controlling your breath to influence your physical and mental state. It can help you activate, regulate, and release, depending on what your body needs.
Do I need any experience to get started?
None at all. Our programs are designed for complete beginners through to advanced practitioners.
Can I get certified to teach breathwork?
Yes! Our certified breathwork coach level 1 course through Clean Health Institute will give you everything you need to teach clients professionally.
Where are your events held?
We run events at gyms, studios, and corporate spaces across Australia. Check our events section for upcoming dates.
How do I join the TBR community?
Click Join The Movement on this page, and you will be taken straight to our community hub.
Our Team
COACH HOLA
Known as Coach Hola, Lino has spent over 20 years in the fitness and coaching industry. He is the founder of Mens Medicine, a personal development movement for men built on the belief that a strong man changes everything around him.
After years of working with thousands of people across Australia and New Zealand, Lino created the Breathe Room with one question in mind:
"If everyone knew how to regulate their nervous system, how would that change the world?" Coach Hola is a father of three, a husband of ten years, and the Chief Visionary Officer of the Breathe Room. Family is at the core of everything he does, and breathwork is the thread that connects it all.
AB
Alex grew up on Australia's east coast, a competitive rugby player and ocean athlete who went on to earn a degree in Exercise Science and a Masters in Clinical Exercise Physiology, with an additional year in advanced neuroscience and biomechanics. His career has been spent in the deep end, working with complex chronic illness, stress-based disorders, PTSD, and high-performance athletes. He is also a Brazilian Jiu Jitsu black belt and a multiple-time State and National Grappling Champion. Alex describes most of his career as working in the back of house, away from the spotlight, solving hard problems for people who needed real answers. Today he steps into the front of house as Lead Educator and Chief Design Officer of The Breathe Room, bringing world-class science to a movement built for everyone
